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Discussion:
Causes of Stress

Rose Ann, Sounds like you are living with a variety of stressors, and that your life is generally stressful. This sounds tough. Some of the items on your list are not likely to change, but others could be temporary. I would focus on determining which of these stressors can be eliminated and reduced. For the more persistent ones, I'd focus on finding good coping mechanisms.

Dr. Melissa Read

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