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Discussion:
Causes of Stress

Stephen, So true. With your kind of schedule and responsibilities, I imagine it's impossible to just walk away from everything at the end of the day. Sometimes instructors in your position do well by having a transition period between work and personal worlds. This can happen on a long drive home for example. The idea is you'll use the transition period to cool down from the day instead of turning off work stress like an on/off switch.

Dr. Melissa Read

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