Serena, It sounds like you are in a really tough spot. I can't imagine how you must feel, and how you balance it all. The hardest part for you is probably that most of these stressors cannot be changed or eliminated. Finding some good coping mechanisms might be your best outlet. Perhaps you already have a few. Because you are balancing so much, I recommend ones that you can use anywhere and that are relatively light and low impact. Breathing and stretching are two great examples. Hang in there.
Dr. Melissa Read
