Find an activity that allows you to unwind from a stressful day at the office. There are so many things you can do at home like taking your dog for a walk, feed your tropical fish and watch them eating, do some gardening or cooking. Another way is to find a hobby that allows you to be in a calming place like fishing. I enjoy working with clay on a potters wheel and making my handcrafted soaps, even though its my second job i find is very soothing to be in my zone when making them. Actually i am making a batch today to unwind from an incident early this week.
