I guess I am very lucky to have my husband, my family, friends and religious people that I can vent on. These people gives me so much support. Just listening to me is a big help. They alos know how to make me smile and laugh and pretty soon forget about my problems. My husband and I like to go for walks and also do some exercises. These helps both of us unwind because even he has stress at work too. Getting enough sleep is my number priority. I tell my friends I would rather sleep than eat sometimes. Sometimes learning to avoid the stresses in life is helpful. Getting religious advises also helps.