Benny, This sounds like a great plan. I like the way you plan on doing 15 minutes of exercise a day. Every little bit helps. I should note that some instructors don't even have 15 minutes. For them, sometimes it's helpful to find opportunities to get very short amounts of exercise at work. For example, if you can choose to take the elevator or the stairs, take the stairs. This can really add up when you are running to several classes each day.
Dr. Melissa Read
