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Discussion:
Coping with Stress

Danielle, I hear you. A lot of instructors end up in this situation. We have the best of intentions but never find the time. I recommend starting small and working your way up. Even if you can do just 5-10 minutes of exercise per day, it can be well worth it. Also note that small choices can make a big difference. Taking the stairs as compared to the elevator for example can pay off when you do this consistently.

Dr. Melissa Read

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