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Discussion:
Coping with Stress

Lisa, Sounds like you have some wonderful coping mechanisms already in place. Great work! Getting a good night's rest can be a luxury. Many instructors simply cannot fall asleep because of the stress of the day or other family members who keep them awake. You are lucky. It's also wonderful to share with others - especially those who understand your unique situation and your point of view.

Dr. Melissa Read

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