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Discussion:
Coping with Stress

Sharon, It sounds like you have a good handle on both what you are doing right and what needs to improve in your life. That's a great place to start. A lot of instructors take many years to come to these conclusions. You don't have to be perfect, but you might consider just slowly reducing those coping mechanisms that you know are unhealthy and slowing increasing ones that you feel good about.

Dr. Melissa Read

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