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Coping with Stress

Rae Lynne, It sounds like you have some wonderful outlets that help you enjoy your life while reducing stress. This is great to hear. Spending time with children and siblings can really take your mind off work and can be great family bonding time too. Updating your to-do list and just reading to relax can help you focus on what's most important and then get away from it all.

Dr. Melissa Read

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