
Very interesting break down of stress & burnout & how to manage it. Some take away’s I have are:
How to recognize causes of burnout & stress:
The 3 areas of this are:
Causes are work related or person / life related.
Some work related causes can be:
Some person related causes can be:
Life related causes can be:
Identifying the signs of being close to burnout are key in realizing it is there, & is the starting point in restoring from stress & burnout. Signs of burnout can be: negative mood most of the time, physically tired, feeling disconnected, feel that ones efforts do not make a difference, hopelessness.
Strategies to prevent burnout & stress:
There are many activities / mindsets that can help prevent burnout.
How to restore ones self from burnout & stress: ( recharging & renewing)
A few activities that are key in helping one recharge are:
From the course, they challenged us to do a 21 day activity to promote positivity, & recharge from feeling the signs of stress & burnout. I identified 5 of these, & will be doing one of them for 21 days & beyond at home. This will be my way of staying positive & avoiding burnout in life. It is writing down 3 things I am grateful for each day. This will be my personal journey in this.