Adelaine Cailipan

I gained better perspective on how to manage time wisely. There should be a balance for work and play.

And the idea of incentivizing self is very motivating.

I have learned to identify the different type of stressors. Andi too much of all types of stressors can lead to bad consequences in health and productivity at work. it is very imperative to know how to eliminate, reduce and learn how to cope with stress.

Space and time management skills are very important to lessen stress and burnout!

Learning to have a balance in everything! Procrastination is a common weakness of each person. But Immediacy can also be one flaw that can lead to burnout and stress. Prioritizing and classifying your to-do-list will give balance and lead to good time management and less stressful situations.