erika plante

erika plante

About me

Activity

Discussion Comment
I am very stressed person that once needed medication to help manage it. I implemented jogging into a daily routine and my anxiety has dramitically decreased. The anxiety also keep me throught the night, but now I self talk and say save it for thinking on the next days jog. When I'm done with my day's jog I feel like I have left the anxiety on the pavement behind me.
Discussion Comment
Managing the groups
Discussion Comment
it is important to set and have expectations

This course with helpful to understand that not everyone learns the same and to be open minded about your audience.

End of Content

End of Content