Causes Of Stress
Stress is a very bad thing for our lifestyles, because it can create health issues such as high blood pressure, anxiety, and lack of sleep..
Exercise can help reduce stress along with good sleeping habits to perform at a high level in the workplace.
So true Kathy! When we try to do too much, we often times get nothing accomplished at all. As instructors, it's important to not to spread ourselves too thin.
Stress can be caused by many things and when there are alot of things going on in one's personal and professional life all at the same time it becomes difficult to do a good job in either place
Some other ways one could deal with the stressors of life is to get a massage, meditate, or take up yoga. This very simple act of taking a few seconds and focusing on the breath will help one deal with life's challenges.Whatever you do it is important you do something.
I know for a fact that stress can cause health issues. I was diagnosed with high-blood pressure and was placed on a high dose medication because of stress. I eliminated the stress and was taken off of the medication. My blood pressure went back to normal. It was not easy eliminating the stress, but I knew if I didn't I would be on that medication for the rest of my life.
All great thoughts Camila. So true about stress causing high blood pressure, anxiety and lack of sleep. We've really got to watch for these symptoms and understand their origins.
