Stress
I get stressed out with the flow of communication at my company! My superiors manage by e-mail, and I often experience non-communicated expectations! No accountability on their end, only mine! Like the process of securing externships, I was never taught how supervisors do this, where documents are, what timelines should look like etc. I have tried many ways to address this problem but it has to do with the powers above me, so I feel helpless sometimes and I just "figure it out". But I am actually a perfectionist, and I even read the instructions of a simple tool, so unclear procedures stress me out! How do I handle this?
Chip
Stress multiplies. The more you think the more, it will be. It is like a viscous cycle. Voluntary stop the thoughts and start excercising or some good memories or achievements.
Stress causes alot of people high blood pressure. Some instructors find it hard to keep personal live and work live seperarte. I follow stress by completing my check off list.
