I agree! Just the process of writing out a To Do list helps to eliminate my stress.
It's important to find some outlet so that there will be a break in the stress. Yoga, swimming, listening to music are some of the ways I find effective for me.
I took yoga classes therefore, breathing excesices and streching are 2 of the things I do to help me with the stressors i can not eliminated or reduce. Going for a brisl short walk will help as well.
Excellent plan Mario, especially if you know it has a direct impact on your outlook!
I will try and excercise more frequently. I find it helps a lot with my outlook on life.
That's excellent to hear Jennifer. Far too often I hear the opposite from instructors like you. Many have 'a case of the shoe cobblers' shoes.' It's nice to see an instructor who puts in practice the methods that she teaches.
What a great approach Ellen! Thanks so much for sharing. It's wonderful when we can stop and smell the roses. It's great to take the time to just enjoy the little things in life. Really helps us redefine our outlook too!
I agree with both points April. I think it's especially helpful to talk to people who have been in your situation before. They have great perspective and often times have come up with helpful solutions that we didn't think about.
Talking to those who have been through my current stressors are a great way to cope. Exercise also assists me quite a bit as well.
Since I am an instructor for an Advanced Health and Fitness program I am very aware of the health benefits of exercise. I have been exercising for as long as I can remember and that is how I currently deal with most of my stress. I would also like to incorporate some deep breathing methods and more yoga into my stress reduction routine.
Exercise is great for my stress. I rode my bicycle today after work and it was great. I've also cut back on caffeine over the past few years and it has helped me be less anxious over the little things that we constantly deal with on an hourly basis. I enjoy the personal moments with the students much better; "I stop and smell the roses."
I agree Dale and I like the word 'thrive' in describing the feeling of getting hooked on a great workout! Once you get into a great exercise routine, it's hard to stop.
So true Betty and I'm so glad you mentioned these things. The best venting requires the right audience and small doses. You don't want to vent to the wrong person or too much to the right person!
I know that sharing with others is a tension reliever, whether it is with family, friends, or even professionals (counselors). Just to have someone listen and qualify your concerns helps immensely. The trick is to not burn another out with every little thing that comes along. Also, pick your listener well because she/he may have something worse to lay on you, thus adding more stress. Most people though, are quite understanding and supportive.
I work-out. It takes effort to get started, but soon one finds that you thrive on it.
Wonderful to hear Fedele. Sounds like you've just got to keep this up and you'll be on the right track. Great work!
Sounds like a great approach Katheryn. You are lucky to have an hour a day to spare. I'd love to learn more about the kinds of things you do during your hour to relieve stress. Sounds like they are really working for you!
I will try to talk to someone else about the stressors. I have started to take advantage of the gym membership; exercising at least 4 days a week has proven beneficial, mentally and physically.
I have started going to the gym five days a week after work.
I have noticed a great reduction in the effect stress has on my health.
the best way for me to deal with stress is to do something I enjoy doing for an hour each day to releve stress. I don't think about anything else and clear my mind.
