Stress Reduction
I am a strength and conditioning coach and personal trainer and in my opinion there is no better way to manage stress than exercise and "meditation"---whatever meditation is to you, be it Church, books, journaling, praying, silence etc. These two things combined make you literally feel better physically, emotionally, and spiritually due to the physiological and mental benefits of exertion and mental channeling on the right things that matter in life. Sweat is literally stress leaving my body and I couldn't do what I do without yoga, pilates, boxing, basketball, weights, cardio etc. There is a euphoria of calmness, comfort, control, content, and happiness after every single workout!
I agree. even if you only work out a little a few times a week you can limit the stress you have quite a bit.
Robin, Sometimes a reminder is all it takes to get back into the swing of things. So many people agree that regulator workouts can dramatically change our outlook and stress levels. Go ahead and jump back in. It sounds like you were really benefiting.
Dr. Melissa Read
I was much less stressed when I worked out on a regular basis. Finding excuses not to work out does more harm than good in the long run. Thanks for the reminder!
