Running
I find that running helps me tremendously with stress. Nothing makes me feel better then a nice 3 mile run outside.
I like to take my dogs on a walk & end at the dog park. Watching them run around like crazy is entertaining & gets my mind off of everything. I also get to chit chat with the other dog owners & talk about nonsense, which is always a nice change from business.
There are a lot of great ways to reduce stress through exercise. I also like to lift weights, which reduces stress for me.
Lauren, So true about the sleep. Exercise calms us in so many ways, mind and body!
Dr. Melissa Read
I feel so good after about an hour of physical activity. My mind is relieved of stressful thoughts from the day and i typically sleep better at night. It's a win win situation.
Nila, It is amazing what a release of endorphins can do for both our bodies and our minds. I am glad running is working so well for you. Keep it up! Easier said than done in the winter time I know.
Dr. Melissa Read
I'm not a fan of running but I did join a gym last year and I've been making more of an effort to exercise. I never thought excercise would make such a big difference but it really does make you feel so much more productive and keeps your emotions positive. I always feel so much more relaxed after a work out at the gym.
Brittany, That sounds like a wonderful expertise routine. As you run outdoors where the weather can vary quite a bit (e.g. too cold, too rainy), I'm curious to hear about your backup outlet.
Dr. Melissa Read
I find that running 3 times a week outside really helps me feel better with reducing stress and clearing my mind. Not to mention that physically it helps too. All around, it's a good thing.
Not everyone can run, but everyone can exercise. I make myself go to the gym and do the stationary bike, lift weights or do water activities. The exercise releases endorphins and gives you more energy to deal with your life.
I prefer taking my dogs for a walk. It really takes your mind off of problems and worries. I think it has the same affect on the dogs.
