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Discussion:
healthy habits

I unfortunatly have fallen away from stress relievers because I don't have time for them, being that I have over packed my life and created a lot of stress. I remember when I exercised on a daily basis, I was much less stressed out and even ate better. I can tell that I have developed health issues due to my chroniclly high stress level. It is time for me to commit to better self care and increasing my healthy habits.

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