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Discussion:
Stress

I agree with the module's contention that exercise is a good way to deal with stress. Sometimes I make excuses and claim I don't have enough time to exercise, but ultimately, I end up more frustrated, stressed, and unhappy than if I had just exercised. More time is wasted feeling sorry for myself than anything. I use the P90X dvd's, and have found that even doing half the workout is a great stress reliever!

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