This has been a really great training module so far. The stress factor at my work place I would have to characterize as extremely high and has been that way for almost 3 years straight. I think the aspect of myself that is assaulted the most to this day in this environment is my self-confidence. The techniques of breathing and exercise presented in this module I think are tangible tools to help combat the stress that directly contributes to my self-doubt. I'll be using those in full-force in the coming year as I expect the stress level to just get worse instead of better. If I lose confidence in myself then everything else around me can fall apart quickly. I think this module has given me some tools to think about and use.