Dr. Melissa Read

Discussion Comment

Sounds like a fantastic strategy Rachel. Sometimes it is hard to not take things personally. Takes a lot of practice to not feel impacted. Reading more and warm baths are probably a great place to start.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Sounds really overwhelming Tenisha. Sometimes it's hard when people around you are all stressed out about the same thing. Makes it difficult to take a step back and bring a fresh perspective. Trying to take a break from that context may be the best solution.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Traffic is such a major stressor for so many instructors Jerry. It's great to hear that you found a new route. What a major relief that must be.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Excellent. Sounds like you are in a great position Jose. Many instructors struggle with something you find easy.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It's nice to be able to share the load Rachel. Nice to hear you and your husband have alternate nights for feeding. I'm sure that's a huge help. Yes, do try to limit caffeine intake. That could significantly improve your ability to fall asleep when your schedule permits!

Dr. Melissa Read

Discussion Comment

Coping with Stress

Sounds like you have found a wonderful outlet Stephen and one that works quite well for you. Music is a powerful way to cope with stress for many instructors. Different kinds of music help more than others. Finding the genre that calms you down can be such a wonderful help.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Sounds like a nice approach Richard. It's great to keep the conversation lines open between your fellow faculty members and administration. Helps everyone stay in the loop and helps you continue to be part of the decision making process.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Sounds like you know just what to do Dawn. Now it's about execution. You might start small and work your way up when it comes to exercise. That's a great approach for people who have a hard time getting started.

Dr. Melissa Read

Discussion Comment

Causes of Stress

It's great to take a step back Larry and spend some time reflecting. You are right, when we take the time to process how we're feeling - and to develop strategy on our next moves - it can help a lot with stress.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Sounds like an important point of focus Lee. Go ahead and give it a try.