Public
Activity Feed Discussions Blogs Bookmarks Files
Discussion:
Stress and exercise

I am very stressed person that once needed medication to help manage it. I implemented jogging into a daily routine and my anxiety has dramitically decreased. The anxiety also keep me throught the night, but now I self talk and say save it for thinking on the next days jog. When I'm done with my day's jog I feel like I have left the anxiety on the pavement behind me.

Sign In to comment