The stresses in my life that can not be eliminated are, job related and mostly monitary. The stress from this job can be eliminated but only replaced by another jobs stresses. The only way I see to eliminate them fully would be to be my own boss, which brings its own types of stresses. I use excersize to eliminate the extra nervous energy created by the stresses.
Martial arts do sound like a great stress reliever Abundio. You are lucky to find the time to sleep 8 hours a day.
Well in my case, this is how I am coping with stress, I do practice martial arts. It's releases stress to my system. After a weekend of training I feel a lot better, and I am back to class full of energy and ready to tackle any stressful task.
Another secret of mine? I sleep at least minimum of 8 hours a day, just giving my body a perfect rest from all of this stressful daily task.
Interesting Kim. Sometimes when you do a little for yourself in the way of stress reduction is really does help others.
Exercise more, do more stretching. I find that when I have stress at work I do not mean to but when I get home I am irritable with the kids...however, when I work out I can move from work to home with little to no irritation. I have just recently purchased a treadmill so that I can work out more and hope to run a marathon next year!!
Those are two great stress relievers Cindy. Glad to hear you've already incorporated them into your life.
Yes, all of your points are true Patrick. It sounds like you have a good understanding of what helps and what hurts with respect to stress in your life.
I try to workout every morning (at least 5 days per week)while watching the morning news. Having a good glass of wine in the evening with my husband doesn't hurt either!
Exercise is very important to reduce stress. As well to have some time of relaxation like walk on the beach, and listening to soothing music can be very positive.
Lack of sleep is also a major issue in stress.
I will try to eliminate some of them. I will also continue my exercise routine.
Lastly, I will try to get more sleep.
Sounds like an excellent workout Cindy - and I like the way you're getting your news in too. Way to multitask!
That is what I started doing a few years ago! We have a treadclimber, a treadmill, and a Total Gym. I squeeze in a 30-minute work-out five mornings a week while I watch the morning news.
These are great points Jeffrey. I don't think people realize how powerful tranquil sound and aroma can be. Freshly cut flowers can make a dramatic difference on our outlook and the way we feel.
All the points brought out as healthy coping mechanisms are very valuable; and there are some others to think about as well. Tranquial atmosphere, sounds and aromas. A staff member who has be dealing with a lot of stress and finding themself in their office quite a bit, I simply brought them a small vase containing freashly cut lavender from my garden (knowing this is one of there favorite scents)and really helped them to relax at the desk.
It sounds like you have a great approach Ricardo. Yes, talking to friends, getting enough sleep and having good organizational skills are all key.
That sounds like a great approach Althea. Sometimes lowering your overhead costs can really help reduce stress and open up new opportunities too.
I have many coping mechanisms and plan to continue them. I lap swim. I have a supportive partner and extended support system. One new thing that we've been planning for a while and are beginning to move on is selling our houses and down-sizing into a townhome. I'm so looking forward to it!
Yes I have learned alot from the module of ways to cope or reduce stress.For example when I have a bad day at work,its best to talk to close family or friends about the bad day,even if they dont give me advise to unload my troubles is a stress reliever.Others ways Ihave learned from the module is exercise,deep breathing most important is to get sufficient sleep.Also ensuring good organizational skills.
From now on I am going to start to implement each of these ideas to help me to reduce my stress.
That sounds like a great method Sarah! Really puts things into perspective when you can think about your life six months down the road.
I agree that not dwelling on things you can't change will reduce your stress. I find that one thing I ask myself when I am stressed out is, "will this affect me in 6 months." If the answer is no, it's not that big of a deal and I don't let it bother me. If the answer is yes, then clearly it is something that I need to find a way to deal with.
