I have had to learn to set boundaries. Prioritizing keeping healthy habits. Learning to say "No". Is always easier said than done. Careful considerations must be taken in.
I know it's hard to get back into exercising. But once you get going, it becomes much easier. It's those first few days that you need to push through. But know you can do it!
Exercise is the big one that I need to get back into. I really need to just make the time and force myself to do it, because I know it's extremely important.
Also, making sure I have more time for hobbies and family will play a large part in being less stressed in the future.
That sounds like a tough situation Daniel. Some people really only can find time to exercise on their breaks. It's better than nothing though so just go for it when you can.
Throghout my life exercise has been the key, now I am a full time student and employee and I have had to quit exercising bacause I have no time. I can wait until school is over for me, until then I try to walk atleast 3 or 4 times per week with the dog and I try to get enough sleep.
You've really got to do what's best for you Thomas. If exercise is not an option, that's ok. It sounds like you have found other outlets that work just as well.
It's great when you can find ways to replace unhealthy coping mechanisms with healthy ones Jill. Yoga is a great substitute for unhealthy eating.
I have realized that I use food as an unhealthy way of coping with my stress. Instead I will try yoga or walking on my lunch break before I eat a lunch I prepared.
I do simple unobstructive yoga streches at my desk to limber my back and to stretch my calves and thighs. I also roll my neck and strech my arms when I begin to feel tension building.
I have tried to exercise to reduce the stress that I have as a teacher/instructor, but there is a medical issue that prohibits me from exercising enough th actually reduce the stress --It actually creates more issues then not-- so I use the talking it out with my Better half and the people that I know at work that has exp in this kind stress mangt.Talking with someone with an unbiased opinion has helped me in different stressfull situations.
This sounds like a great plan Marshall. Taking a moment to step back an reevaluate can make your future so much better.
It is time in my life to enjoy things and events more. I think I will reevaluate the stressors and view them in a way that will be more healthy for myself. Taking better control and using the healthy coping mechanisms to make life more enjoyable.
This sounds like an excellent plan Nancy! Outdoor yoga is particularly nice because you get fresh air too.
Agreed. However, if inability to complete your excercise "program" wieghs on you, it, too, can be stressful.
Rather than hold in my thoughts and feelings, sharing with family and freinds. I do talk to fellow instructors, but always want to avoid the conversation becoming negative.
After doing ED110 I realized how much stress was affecting me in many ways both mentally and physically. I have signed up for Yoga at my local park and recreation center, in hopes this will help me both pysically and mentally. I figure it sure can't hurt. Well maybe a little at first.
It sounds like you have already identified several coping mechanisms that work for you John. Great work.
My faith and the hope that comes with it is a major factor in reducing the stressors in my life.I also find that exercise and eating well along with good sleeping habits go a long way with being able to cope with whatever pops up in my hectic schedule.
Sailing sounds like the perfect coping mechanism Mark!
While it may not seem to be an effective way to deal with stress, I find that sailing is helpful. The concept of a relatively quiet environment, coupled with the feeling of not being in a hurry, and the mental side of handling the boat taking my mind off whatever may be causing the stress is refreshing.
Any water or boat related activity could be helpful. I recommend it.
Any thoughts on this?
